Depression and Anxiety

Depression and anxiety are common mental health struggles that often occur together. Many of the symptoms overlap, which can make determining which is to blame a bit difficult. Below, Kevin Cassidy of Holly Springs, NC, a provider of online therapy, shares the similarities and differences, as well as the role therapy plays in treatment.

Similarities and Differences

Both mental health conditions can impact your thoughts and your moods, but the exact way in which they do this can vary. Being depressed is typically characterized by persistent sadness and hopelessness. Anxiety leads to intrusive and consistent worry and fear. But anxiety can cause one to feel hopeless due to being overwhelmed, and depression can involve fear.

Both also typically cause trouble sleeping, changes in appetite, difficulty concentrating, feeling worthless, and chronic fatigue. However, the difference is usually in how those things occur or are triggered.

Additionally, both conditions can trigger the other and worsen the symptoms of each. This can make it difficult to distinguish between the two in many cases. As treatment differs to some degree between the two, it’s important to get a proper diagnosis.

Treating Anxiety and Depression

Therapeutic techniques can play an important role in overcoming both conditions. They can help you uncover the root of your condition, such as childhood trauma. Uncovering the root and reframing your thoughts around that root is a highly effective step in overcoming them.

Additionally, a therapist can help you identify harmful thoughts and behaviors and work to adjust them. While it does take some time, you can work through the condition and find freedom from its impact on your life.

Don’t let anxiety and depression take another moment of your happiness. Call (919) 996-9435 to schedule a treatment consultation with therapist Kevin Cassidy. He offers online therapy sessions to residents of North Carolina, including the communities of Holly Springs, Raleigh, Cary, and Apex.